Video Course Topic
Chapter 1 - Discover how Activity promotes longevity
Chapter 2 - The History of pilates
Chapter 3 – What exactly is pilates? Should i be doing it?
Chapter 4 – The Benfits of pilates
Chapter 5 – Steps before begining pilates
Chapter 6 - What to Expect in a first session
Chapter 7 – Fantastics pilates moves to do
Chapter 8 – Avoiding Common Pitfalls
Chapter 9 – Making Pilates part of your lifestyle